Responsible Gaming
Gambling Should Be Entertainment, Not Income
At Fresh Breath Brisbane, we believe that gambling should only ever be viewed as a form of entertainment, similar to going to the movies or catching a show. It should never be considered as a way to make money or solve financial problems.
Betting sites and casino games are designed with a built-in house edge, meaning the odds always favour the operator over time. Only gamble with money you can afford to lose, and set strict limits before you play.
Age Verification
You must be at least 18 years of age (or the legal gambling age in your jurisdiction) to access and use any betting sites or casino services.
If you are under the legal gambling age, please do not proceed. Gambling at an underage age is illegal and can cause serious harm to your wellbeing and future.
Warning Signs of Problem Gambling
If you recognise any of the following behaviours in yourself or someone you know, problem gambling may be developing:
- Chasing losses — Gambling more to try to recover money you've lost
- Hiding gambling activity — Keeping your gambling secret from family or friends
- Loss of control — Gambling longer or with more money than intended
- Neglecting responsibilities — Missing work, school, or family commitments due to gambling
- Financial problems — Borrowing money or using credit to fund gambling
- Increased tolerance — Needing to gamble more to achieve the same excitement
- Mood changes — Gambling to escape stress, anxiety, or depression
- Failed attempts to stop — Unable to cut back despite wanting to
- Relationship strain — Arguments with loved ones about gambling habits
- Physical symptoms — Sleep problems, headaches, or other stress-related issues
Self-Help Tools & Safeguards
Most reputable betting sites offer built-in tools to help you gamble responsibly:
- Deposit Limits — Set a maximum amount you can deposit within a specified period (daily, weekly, or monthly)
- Loss Limits — Cap the amount of money you're willing to lose in a session or time period
- Time Limits — Set reminders or automatic session timeouts to prevent extended play
- Reality Checks — Enable pop-up notifications to remind you of how long and how much you've been playing
- Self-Exclusion — Temporarily or permanently exclude yourself from betting sites
- Account Restrictions — Reduce betting limits or disable certain games
Take advantage of these tools before you start gambling. Planning ahead is crucial for responsible gaming.
Support Organisations & Resources
If you or someone you know needs help with problem gambling, these organisations provide free, confidential support:
Australia
- Gambling Help Online — Free counselling and support service for problem gambling
www.gamblinghelponline.org.au - National Problem Gambling Helpline — 1800 858 858 (free call)
United Kingdom
- GamCare — Support and advice on problem gambling
www.gamcare.org.uk - GamStop — National self-exclusion scheme for online gambling
www.gamstop.co.uk
Canada
- Responsible Gambling Council — Information and support resources
www.responsiblegambling.org
United States
- National Council on Problem Gambling (NCPG) — Helpline and referral service
www.ncpgambling.org
National Problem Gambling Helpline: 1-800-522-4700
Other Regions
- Germany — Bundeszentrale für gesundheitliche Aufklärung (BZgA)
www.bzga.de
If You Need Help, Reach Out Today
Seeking help is a sign of strength, not weakness. If you're struggling with gambling, or if gambling is affecting your relationships, finances, or mental health, please contact one of the support organisations listed above.
You don't have to face this alone. Professional counsellors are available 24/7 and all support services are confidential and free.
Remember: Gambling should be fun. If it stops being fun, it's time to get help.